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Month: March 2017

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1Bree Feb 2017-203

Knowing Your Limits

March 20, 2017Bree LambertCatch The Breez, Coaching, Training2 comments

Every week I get to work with some amazing female athletes. They are women who come from different athletic backgrounds with different goals. Some are runners who want to improve their times while others are focused on becoming more healthy and fit.  What I love most about working with these women is that they want…

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Age Defying: Four women talk about age and running

March 17, 2017Bree LambertCatch The Breez, Summer DayzNo comments

When I reached the age of 30, I remember walking into a bookstore on University Avenue in Palo Alto, CA and spent time pouring through the shelves in the Health and Fitness section. I was always trying to find the latest published findings on Health and Fitness and my eyes caught the title of a…

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