Every week I get to work with some amazing female athletes. They are women who come from different athletic backgrounds with different goals. Some are runners who want to improve their times while others are focused on becoming more healthy and fit. What I love most...
When I reached the age of 30, I remember walking into a bookstore on University Avenue in Palo Alto, CA and spent time pouring through the shelves in the Health and Fitness section. I was always trying to find the latest published findings on Health and Fitness and my...
