Every week I get to work with some amazing female athletes. They are women who come from different athletic backgrounds with different goals. Some are runners who want to improve their times while others are focused on becoming more healthy and fit. What I love most about working with these women is that they want…
Knowing Your Limits
Age Defying: Four women talk about age and running
When I reached the age of 30, I remember walking into a bookstore on University Avenue in Palo Alto, CA and spent time pouring through the shelves in the Health and Fitness section. I was always trying to find the latest published findings on Health and Fitness and my eyes caught the title of a…
When To Hire A Running Coach
Running seems like easiest sport on the planet. You learned how to do it when you were about two years old and you’ve been practicing ever since. It burns more calories than almost any other form of exercise. You don’t need to sign up for a class or join a gym or even watch…
