Offseason Training for Endurance Athletes

I love this time of year. After several months of training and racing I can finally take a deep breath. It’s been a long season and now you are finally ready to start shutting it down. Yee haw! But you don’t quite know what offseason training should look...

Unplugged: 62 Mile Finish at Western States 100

“Mommy are you okay?” ,  I could barely hear the faint voice of my daughter Summer Blu coming through on a borrowed cell phone.  I was standing just outside of Devil’s Thumb aid station at Western States 100. It was just after 5pm and at mile 48 I was over 12 hours...