Miles By Molly

Miles By Molly

Over a year ago I met Molly Cuevas. She asked me to be her coach to prepare for a run across America.Miles By Molly is a campaign she started with Challenged Athletes Foundation (CAF) to promote awareness for those with physical challenges. Molly said, “I was...

Offseason Training for Endurance Athletes

I love this time of year. After several months of training and racing I can finally take a deep breath. It’s been a long season and now you are finally ready to start shutting it down. Yee haw! But you don’t quite know what offseason training should look...

Unplugged: 62 Mile Finish at Western States 100

“Mommy are you okay?” ,  I could barely hear the faint voice of my daughter Summer Blu coming through on a borrowed cell phone.  I was standing just outside of Devil’s Thumb aid station at Western States 100. It was just after 5pm and at mile 48 I was over 12 hours...
Knowing Your Limits

Knowing Your Limits

Every week I get to work with some amazing female athletes. They are women who come from different athletic backgrounds with different goals. Some are runners who want to improve their times while others are focused on becoming more healthy and fit.  What I love most...