Every body has a weak link. It’s important to identify those areas and improve the fitness and mechanics of those links. Each program is designed to progress a client through a 3-month cycle of beginning, intermediate, and advanced levels of training.
Upon initial visit the following will be assessed:
- Strength, Flexibility and Cardio Fitness
- Evaluate Health History/Injuries
- Discuss Nutritional Component of your Training Plan
All programs are designed to challenge your cardio fitness, strengthen your core, and improve your biomechanics to enhance performance. The goal is to achieve a well conditioned , healthier YOU inside and out!
Group and Duo Session Rates available upon request.
All sessions will take place at indoor training facility (Ray’s Built Tuff Gym), unless noted otherwise.
*All booked sessions must be paid for at the beginning of each month. No refunds for missed sessions, only makeup within 30 days. 24 hour cancellation notice is required for a makeup to apply.