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Tag: Hydration and Nutrition

Home Posts Tagged "Hydration and Nutrition"
WS2013, Robinson Flat

100 Mile Journey: My Recipe for Success

June 18, 2017Bree LambertCatch The BreezNo comments100 mile, bree lambert, endurance run, Hydration and Nutrition, ultrarunner, ultrarunning, Western States

This past month I was speaking to a group of student athletes at Cal High in San Ramon about the sport of Ultra running and my experience with running the 100 mile distance. Most students knew nothing of the sport nor heard of anyone running 100 miles in less than a day.  One student asked if…

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