It’s going to be a great 2019!

It’s going to be a great 2019!

Okay , so I have been a bit delayed in my blog posts. Call it lazy, or call it busy or perhaps a bit of both. Nonetheless, I have decided to make a concerted effort to blog more frequently this year. Why not. I have stuff to say, right?!! There is a lot that goes on...

Offseason Training for Endurance Athletes

I love this time of year. After several months of training and racing I can finally take a deep breath. It’s been a long season and now you are finally ready to start shutting it down. Yee haw! But you don’t quite know what offseason training should look...

100 Mile Journey: My Recipe for Success

This past month I was speaking to a group of student athletes at Cal High in San Ramon about the sport of Ultra running and my experience with running the 100 mile distance. Most students knew nothing of the sport nor heard of anyone running 100 miles in less than a...