by AdminBree | Oct 31, 2023 | Catch The Breez
Are you considering running your first ultramarathon? It’s a big step up from the traditional marathon distance of 26.2 miles, and requires a lot of preparation. But how do you know if you’re ready? Here are some things to consider before taking on the...
by admin | May 8, 2019 | Catch The Breez, Coaching, Finish Strong Athletes
Not only did April “ROCK” for me it was a string of what I’d call “joybombs.” Several of my athletes exceeded my expectations with their amazing running accomplishments. There is nothing I love more as a coach than when those who I am...
by admin | Jan 2, 2019 | Catch The Breez
Okay , so I have been a bit delayed in my blog posts. Call it lazy, or call it busy or perhaps a bit of both. Nonetheless, I have decided to make a concerted effort to blog more frequently this year. Why not. I have stuff to say, right?!! There is a lot that goes on...
by admin | Nov 18, 2017 | Catch The Breez
“I have to be done running by 7:20am to take the kids to school or before 8pm to take the girls to gymnastics,” said Iain as I discussed the details of his weekly training plan in preparation for Rio Del Lago 100. Iain was training for his second 100 mile...
by admin | Oct 24, 2017 | Catch The Breez, Coaching
I love this time of year. After several months of training and racing I can finally take a deep breath. It’s been a long season and now you are finally ready to start shutting it down. Yee haw! But you don’t quite know what offseason training should look...