It’s going to be a great 2019!

It’s going to be a great 2019!

Okay , so I have been a bit delayed in my blog posts. Call it lazy, or call it busy or perhaps a bit of both. Nonetheless, I have decided to make a concerted effort to blog more frequently this year. Why not. I have stuff to say, right?!! There is a lot that goes on...

Offseason Training for Endurance Athletes

I love this time of year. After several months of training and racing I can finally take a deep breath. It’s been a long season and now you are finally ready to start shutting it down. Yee haw! But you don’t quite know what offseason training should look...