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Why Endurance Athletes Need to Eat Good Carbs and Fat?

Why Endurance Athletes Need to Eat Good Carbs and Fat?

by AdminBree | May 19, 2020 | Catch The Breez

Recent trends may show more endurance athletes practicing low-carb, high-fat diets, such as keto. This may not be the best choice for runners and other endurance athletes. Commonly, the diet practiced by runners, cyclists, and triathletes provides plenty of good carbs...

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