Endurance Running vs. Speed Work

Endurance Running vs. Speed Work

It’s a balancing act when you’re training. You need both endurance running and speed work to become a better distance runner. One isn’t better than the other and you can’t skip the speed work if you want to reach your potential. When you go for a...
Getting Back to Running After Taking Time Off

Getting Back to Running After Taking Time Off

Were you forced to take a break from running due to an injury? Maybe you lost motivation with everything going on with COVID-19. No matter the reason, when you take a break from running, it can be hard to get back to it. There are ways you can go about getting back to...
List of Upcoming Virtual Running Events

List of Upcoming Virtual Running Events

With the holiday season approaching fast, now is a great time to sign up for a virtual running event. There are plenty to choose from and location doesn’t matter nearly as much with these races. It’s common for runners to struggle during the holidays and...