by AdminBree | Sep 25, 2026 | Catch The Breez
Running watches have come a long way. Today, a device on your wrist can track pace, mileage, heart rate, sleep, recovery, training load, heart rate variability, and more. Some watches even give runners daily readiness scores and recommendations about how hard they...
by AdminBree | May 20, 2026 | Catch The Breez
When most people think about health, they often focus on what they can see from the outside. Exercise routines, weight loss goals, fitness trackers, and busy schedules tend to define what “healthy” looks like. While those things can certainly be part of a healthy...
by AdminBree | Feb 17, 2026 | Catch The Breez
Things are moving quickly in The Ms. Health and Fitness 2026 competition, and I’m so grateful to share that I’ve advanced to the next round! With the Top 10 announcement coming up this week, the excitement is building — and it’s all because of your incredible support....
by AdminBree | Nov 4, 2025 | Catch The Breez
Before diving into the specifics, a quick scene-setter: CCC at UTMB Week is a masterclass in patience, pacing, and problem-solving. For my first international race, the goal wasn’t fireworks—it was execution. What follows is a candid Q&A on how I navigated the...
by AdminBree | Aug 1, 2025 | Catch The Breez
The allure of ultramarathon running has captivated me for years—the adventure, the challenge, the romance of pushing past limits. I’ve always loved running. It gives me mental peace, confidence, and strength in life. But for a long time, I wasn’t sure I could ever...
by AdminBree | Jul 10, 2025 | Catch The Breez
The debate over the best fuel for endurance athletes—whether carbohydrates or fat—is ongoing. Traditionally, most runners and performance coaches have leaned on high-carbohydrate diets to power training and competition. However, as research evolves and more athletes...
