Why Endurance Athletes Need to Eat Good Carbs and Fat?
Recent trends may show more endurance athletes practicing low-carb, high-fat diets, such as keto. This may not be the best choice for runners and other endurance athletes. Commonly, the diet practiced by runners, cyclists, and triathletes provides plenty of good carbs...
21 Best Immune Boosting Foods To Eat
With the world turned upside-down by the coronavirus pandemic, it’s important to ensure your health is taken care of. One of the ways you can take care of your body and your health is with the best immune-boosting foods. Even if you haven’t come down with...
How to Stay Healthy During Covid-19 as a Runner
While races are being put on hold, marathons canceled, and many runners are stuck inside, it’s important to know how you can stay healthy during Covid-19. We all must do our part and remain vigilant with washing our hands, but this shouldn’t completely...
Preparing for Your First Marathon
Preparing for Your First Marathon You did it. You finally decided to join your first marathon. Maybe it’s because you were pressured by your friends, or because you really wanted to see how far your body’s abilities can go. Whatever the reason, we know how...
