What Are The Important Aspects of Fitness Training?
Are you planning to focus on improving your performance levels? Do you want to become a better runner? Do you want to undergo an effective fitness training program? A fitness trainer can help identify your weak links and improve your lifestyle. In this article, we...
Train with Bree
Day after day, you are working hard to achieve your goals. You push yourself and your body to it’s limits. However, you are wondering why despite your efforts, you feel like you are not achieving your goals that you have set for yourself. Maybe aside from working...
WONDERFUL WASATCH!!
40th Annual Wasatch Front 100 Mile Endurance Run lived up to its reputation of being a TOUGH race. The course is known as “one of the most unique and challenging events in the world”. It’s also defined as a race of adaptation, adversity and...
LWFS Athletes Rock!
Not only did April “ROCK” for me it was a string of what I’d call “joybombs.” Several of my athletes exceeded my expectations with their amazing running accomplishments. There is nothing I love more as a coach than when those who I am...