by AdminBree | Aug 10, 2022 | Catch The Breez
When you start training for a race, you might be worried about failure. It might seem like if you end up with a DNF, you failed. However, just because you did not finish doesn’t mean you failed. Let’s look at what this means and why a DNF doesn’t...
by AdminBree | Nov 5, 2021 | Catch The Breez
3.1 miles might not seem like a lot when you’re driving, but running it is another thing. If you’re not really a runner, your first 5K may be the longest 30 minutes of your life. The decision to put your sneakers to the pavement competitively is admirable, but it does...
by AdminBree | Sep 13, 2021 | Catch The Breez
Running is more than just putting one foot in front of another faster than the competition. It’s a very mental sport. When you hit the middle of a hard race, you might struggle with your mental toughness. There are ways to build up your mental toughness for the...
by AdminBree | Aug 15, 2021 | Catch The Breez
Whether you run competitively or you run for fun, becoming a better trail runner requires the right coaching. There are differences between running on trails and running on a track. If you want to become a better trail runner, the tips in this article are for you. 6...
by AdminBree | Jun 20, 2021 | Catch The Breez
Guest Post Written By: Jennifer Scott While the pandemic has turned many lives on end, creating an environment of stress and uncertainty, we are all starting to recognize there are certain elements of life beyond our control and we’re making life choices accordingly....
by AdminBree | Apr 13, 2021 | Catch The Breez
It’s a balancing act when you’re training. You need both endurance running and speed work to become a better distance runner. One isn’t better than the other and you can’t skip the speed work if you want to reach your potential. When you go for a...
