DNF (Did Not Finish) Doesn’t Equal Failure

DNF (Did Not Finish) Doesn’t Equal Failure

When you start training for a race, you might be worried about failure. It might seem like if you end up with a DNF, you failed. However, just because you did not finish doesn’t mean you failed. Let’s look at what this means and why a DNF doesn’t...
How to Prepare for Your First 5K

How to Prepare for Your First 5K

3.1 miles might not seem like a lot when you’re driving, but running it is another thing. If you’re not really a runner, your first 5K may be the longest 30 minutes of your life. The decision to put your sneakers to the pavement competitively is admirable, but it does...
How to Become a Better Trail Runner

How to Become a Better Trail Runner

Whether you run competitively or you run for fun, becoming a better trail runner requires the right coaching. There are differences between running on trails and running on a track. If you want to become a better trail runner, the tips in this article are for you. 6...