Setting Fitness Goals is Vital for Your Health During COVID-19
COVID-19 has come in and caused all types of issues for runners and those in fitness. It can be difficult to stay motivated during such uncertain times. Setting fitness goals is vital to your health, no matter what’s going on. Right now, it’s more...
What Endurance Running Will Look Like After COVID-19?
Endurance running, just like everything else, is going to change. COVID-19 will cause races to look different, and some may not survive. According to an article from the New York Times, the coronavirus pandemic has caused about 5,000 road races, 775 cycling events,...
Why Endurance Athletes Need to Eat Good Carbs and Fat?
Recent trends may show more endurance athletes practicing low-carb, high-fat diets, such as keto. This may not be the best choice for runners and other endurance athletes. Commonly, the diet practiced by runners, cyclists, and triathletes provides plenty of good carbs...
21 Best Immune Boosting Foods To Eat
With the world turned upside-down by the coronavirus pandemic, it’s important to ensure your health is taken care of. One of the ways you can take care of your body and your health is with the best immune-boosting foods. Even if you haven’t come down with...
