by AdminBree | Apr 13, 2021 | Catch The Breez
It’s a balancing act when you’re training. You need both endurance running and speed work to become a better distance runner. One isn’t better than the other and you can’t skip the speed work if you want to reach your potential. When you go for a...
by AdminBree | Mar 15, 2021 | Catch The Breez
Were you forced to take a break from running due to an injury? Maybe you lost motivation with everything going on with COVID-19. No matter the reason, when you take a break from running, it can be hard to get back to it. There are ways you can go about getting back to...
by AdminBree | Jan 20, 2021 | Catch The Breez
Resistance training provides a great way to increase muscle strength and offers many benefits. Running Pods by Egg Weights offer an excellent way to incorporate running with resistance training. As a runner, most of your training will include running. However,...
by AdminBree | Dec 28, 2020 | Catch The Breez
It’s that time of year again. It’s time to figure out what your New Year’s resolutions will be. If you’re a runner, you might be choosing different options compared to the common choices, such as losing weight or getting in shape. For runners,...
by AdminBree | Nov 22, 2020 | Catch The Breez
The holidays bring plenty of temptation. It’s also the time of year when the clocks get turned back and it starts to get dark earlier. As a runner, it can be hard to stay focused throughout the holiday season and the winter months. Let’s look at a few...
by AdminBree | Oct 30, 2020 | Catch The Breez
With the holiday season approaching fast, now is a great time to sign up for a virtual running event. There are plenty to choose from and location doesn’t matter nearly as much with these races. It’s common for runners to struggle during the holidays and...
