by AdminBree | Jan 19, 2026 | Uncategorized
As we step into 2026, the conversation around health is evolving. For years, wellness has been defined by what we can see on the outside: strong bodies, disciplined routines, visible progress. While movement, fitness, and physical goals absolutely matter, they are...
by AdminBree | Nov 4, 2025 | Catch The Breez
Before diving into the specifics, a quick scene-setter: CCC at UTMB Week is a masterclass in patience, pacing, and problem-solving. For my first international race, the goal wasn’t fireworks—it was execution. What follows is a candid Q&A on how I navigated the...
by AdminBree | Aug 1, 2025 | Catch The Breez
The allure of ultramarathon running has captivated me for years—the adventure, the challenge, the romance of pushing past limits. I’ve always loved running. It gives me mental peace, confidence, and strength in life. But for a long time, I wasn’t sure I could ever...
by AdminBree | Jul 10, 2025 | Catch The Breez
The debate over the best fuel for endurance athletes—whether carbohydrates or fat—is ongoing. Traditionally, most runners and performance coaches have leaned on high-carbohydrate diets to power training and competition. However, as research evolves and more athletes...
by AdminBree | Nov 4, 2024 | Catch The Breez
Embarking on an entrepreneurial journey demands a blend of sharp acumen and robust health. Integrating regular exercise into your daily routine is not just beneficial; it’s essential for achieving and sustaining business success. This article shared below by...
