by AdminBree | Mar 15, 2021 | Catch The Breez
Were you forced to take a break from running due to an injury? Maybe you lost motivation with everything going on with COVID-19. No matter the reason, when you take a break from running, it can be hard to get back to it. There are ways you can go about getting back to...
by admin | Oct 24, 2017 | Catch The Breez, Coaching
I love this time of year. After several months of training and racing I can finally take a deep breath. It’s been a long season and now you are finally ready to start shutting it down. Yee haw! But you don’t quite know what offseason training should look...
by admin | Aug 30, 2017 | Catch The Breez, Finish Strong Athletes
I am often impressed by my clients. They are always stretching themselves in ways that prove they are willing to work hard and put themselves in less than comfortable places. Such is the case with LWFS Athlete Tim Ruiz. Tim is still relatively new to trail racing. He...
