by admin | Nov 18, 2017 | Catch The Breez
“I have to be done running by 7:20am to take the kids to school or before 8pm to take the girls to gymnastics,” said Iain as I discussed the details of his weekly training plan in preparation for Rio Del Lago 100. Iain was training for his second 100 mile...
by admin | Jun 18, 2017 | Catch The Breez
This past month I was speaking to a group of student athletes at Cal High in San Ramon about the sport of Ultra running and my experience with running the 100 mile distance. Most students knew nothing of the sport nor heard of anyone running 100 miles in less than a...
