by AdminBree | Apr 13, 2021 | Catch The Breez
It’s a balancing act when you’re training. You need both endurance running and speed work to become a better distance runner. One isn’t better than the other and you can’t skip the speed work if you want to reach your potential. When you go for a...
by AdminBree | Mar 15, 2021 | Catch The Breez
Were you forced to take a break from running due to an injury? Maybe you lost motivation with everything going on with COVID-19. No matter the reason, when you take a break from running, it can be hard to get back to it. There are ways you can go about getting back to...
by AdminBree | Jun 13, 2020 | Catch The Breez
Endurance running, just like everything else, is going to change. COVID-19 will cause races to look different, and some may not survive. According to an article from the New York Times, the coronavirus pandemic has caused about 5,000 road races, 775 cycling events,...
by admin | May 8, 2019 | Catch The Breez, Coaching, Finish Strong Athletes
Not only did April “ROCK” for me it was a string of what I’d call “joybombs.” Several of my athletes exceeded my expectations with their amazing running accomplishments. There is nothing I love more as a coach than when those who I am...
