by AdminBree | Aug 15, 2021 | Catch The Breez
Whether you run competitively or you run for fun, becoming a better trail runner requires the right coaching. There are differences between running on trails and running on a track. If you want to become a better trail runner, the tips in this article are for you. 6...
by AdminBree | Jun 20, 2021 | Catch The Breez
Guest Post Written By: Jennifer Scott While the pandemic has turned many lives on end, creating an environment of stress and uncertainty, we are all starting to recognize there are certain elements of life beyond our control and we’re making life choices accordingly....
by AdminBree | Apr 13, 2021 | Catch The Breez
It’s a balancing act when you’re training. You need both endurance running and speed work to become a better distance runner. One isn’t better than the other and you can’t skip the speed work if you want to reach your potential. When you go for a...
by AdminBree | Mar 15, 2021 | Catch The Breez
Were you forced to take a break from running due to an injury? Maybe you lost motivation with everything going on with COVID-19. No matter the reason, when you take a break from running, it can be hard to get back to it. There are ways you can go about getting back to...
by AdminBree | Jan 20, 2021 | Catch The Breez
Resistance training provides a great way to increase muscle strength and offers many benefits. Running Pods by Egg Weights offer an excellent way to incorporate running with resistance training. As a runner, most of your training will include running. However,...
by AdminBree | Dec 28, 2020 | Catch The Breez
It’s that time of year again. It’s time to figure out what your New Year’s resolutions will be. If you’re a runner, you might be choosing different options compared to the common choices, such as losing weight or getting in shape. For runners,...
