Day after day, you are working hard to achieve your goals. You push yourself and your body to it’s limits. However, you are wondering why despite your efforts, you feel like you are not achieving your goals that you have set for yourself.

Maybe aside from working hard, you need to be working smart, and getting a personal fitness trainer will help you do just that.

It is not about pushing your body until it no longer feels anything. It is about choosing the right workout to achieve your goals.

Setting Realistic Goals

At the start of your journey, your personal fitness trainer will be there to help set realistic goals. Your coach will remind you to start humbly and slowly.

Starting the Journey

Now, let’s get down to business. Once you have established your goals, your personal fitness trainer will be dedicated and committed to helping you achieve them.

The best part about your personal trainer is that all your sessions are one-on-one. You do not have to do exercises that your body won’t need to achieve your specific goals. Rather, your personal trainer will be customizing your exercises and routines to make sure that you stay on track. Your trainer will make each exercise dynamic and productive to ensure you get the most out of every workout.

Prevent Injury

According to Legal Match’s research, between 1990 and 2007, over 970,000 people were treated in emergency rooms for weight training-related injuries. There is an increased possibility of getting injured because you misused a piece of gym equipment and your form is not spot on. If you have a trainer with you, he/she will be able to teach you perfect form. You do not have to worry about injuries!

The Perfect Trainer for YOU

Now that you know the benefits of having a personal trainer, the question now is,
“Who is going to be my personal trainer?”
You would need someone enthusiastic, experienced and committed.

The Answer-You need Bree!

Bree Lambert is a personal trainer, running coach, nutritionist, and ultra runner. She has over 20 years of endurance training experience and a strong understanding of Exercise Physiology and Nutrition.

Her mantra is, “Live well. Finish strong.” She helps her clients, runners and non-runners alike, to achieve their goals through fitness training and performance coaching.

She offers a variety of plans you can try out! You can even get a free phone consultation if you visit her website

She welcomes everyone and anyone whether you are a fitness newbie, seasoned runner, older athlete or a youngster!
Be with Bree and see yourself Live Well. Finish Strong.