by AdminBree | Mar 30, 2020 | Catch The Breez, Training
While races are being put on hold, marathons canceled, and many runners are stuck inside, it’s important to know how you can stay healthy during Covid-19. We all must do our part and remain vigilant with washing our hands, but this shouldn’t completely...
by admin | Sep 30, 2019 | Catch The Breez, Training
Are you planning to focus on improving your performance levels? Do you want to become a better runner? Do you want to undergo an effective fitness training program? A fitness trainer can help identify your weak links and improve your lifestyle. In this article, we...
by admin | Sep 26, 2019 | Catch The Breez, Training
Day after day, you are working hard to achieve your goals. You push yourself and your body to it’s limits. However, you are wondering why despite your efforts, you feel like you are not achieving your goals that you have set for yourself. Maybe aside from working...
by admin | Apr 11, 2019 | Catch The Breez, Coaching, Training
Over a year ago I met Molly Cuevas. She asked me to be her coach to prepare for a run across America.Miles By Molly is a campaign she started with Challenged Athletes Foundation (CAF) to promote awareness for those with physical challenges. Molly said, “I was...
by admin | Mar 27, 2019 | Catch The Breez, Coaching, Finish Strong Athletes, Race Recap, Training
October 20, 2018 My First 50k Saratoga Trail Run Race Recap Summary Not the fastest, not even really that competitive, I rolled into the finish of my first 50k trail run after 6:42. After some ups (approx 6000ft of climbing) and downs (GI issues due to some over...
by admin | Mar 20, 2017 | Catch The Breez, Coaching, Training
Every week I get to work with some amazing female athletes. They are women who come from different athletic backgrounds with different goals. Some are runners who want to improve their times while others are focused on becoming more healthy and fit. What I love most...
