What Are The Important Aspects of Fitness Training?
By choosing Bree Lambert of Live Well Finish Strong as your fitness trainer, a program will be created and designed according to your fitness abilities and you will undergo a 3-month cycle of beginning, intermediate, and advanced levels of fitness training.
An assessment will be done during the initial visit:
- Strength, Flexibility, and Cardio Fitness
- Health history and history of injuries will be evaluated
- The nutritional component of the training plan will be discussed
Always remember when planning to improve your fitness training and when you are enlisting the help of a fitness trainer, the exercise plan must include the different elements of fitness training. Your fitness trainer will help you plan the different fitness sessions and make sure your routine fitness will help you improve and promote a healthy lifestyle.
1. Aerobic fitness
Also known as the cardio aspect of fitness training programs. This type of exercise focuses on activities that will help you breathe faster and deeper which results in improving the oxygen supply in the blood. While performing aerobic fitness activities, the cardiovascular system will work faster, leading to a faster heart rate, which will help improve the blood flow to the different parts of the body and back to the lungs.
2. Strength training
Building the different muscles in the body offers a lot of health benefits like enhancing functional strength for doing everyday tasks, preserve bone density, and increase the body’s metabolism.
Strength training can help build a person’s muscles and help any individual to lose weight and stay in shape. Strength training must include the different major muscle groups of the body at least twice a week for better results.
3. Core exercises
Core exercises help train the different muscles of the body to brace the spine and help maximize the ability of the upper and lower body, making them more efficient and effective when performing different types of tasks.
The core muscles include the muscles of the abdomen, pelvis, and the lower back. A core exercise is any form of activity that makes use of the trunk of the body without using any type of support; examples of this type of exercise are planks, bridges, sit-ups, and performing fitness ball exercises.
4. Balance training
This fitness training element helps improve an individual’s balance and stability. This is often applicable for older individuals, and this focuses on improving their balance during routine exercises. Balance can be affected when individuals are getting older. Balance training will help prevent any type of fall or accidents that can cause fractures.
Balance exercises are effective in helping the elderly improve their balance and overall stability and therefore, help them maintain their independence when performing their activities of daily living. Balance exercises can also help any individual who wants to preserve their core muscles.
5. Flexibility and stretching
Flexibility and stretching aspect of a fitness training program are often neglected by individuals who work on their fitness training. Stretching improves the muscles and keeps them healthy and functional and at the same time, helps protect the joints. Individuals who do not do any flexibility training or stretching are at risk of getting their muscles injured.
Doing stretching and flexibility exercises helps improve the range of motion of the joints and it also helps relieve tension and stress and improve overall posture.
If you are a beginner or an exercise enthusiast, you must focus on optimizing your training program. Having a well-rounded fitness training program is important and this can affect the results of your perseverance throughout the training. Make sure to hire a fitness training coach like Bree Lambert so you can improve your performance and enjoy a healthy and conditioned body.
Are looking for a fitness training coach to help you with fitness training? If you are located in South Bay Area of Northern California and surrounding cities, please check out Bree Lambert of Live Well Finish Strong. She is a multi-awarded fitness coach with an excellent track record.
She offers services and programs that will focus on improving cardio fitness, strengthening body core, and enhance an individual’s biomechanics that in turn will improve performance levels. Her goal is to help every individual she coaches to achieve proper body condition and make them achieve a healthy overall well-being. If you are interested in a fitness training consultation please send an email at [email protected]. For more updates, make sure to follow @catchthebreez on social media.