by admin | Mar 20, 2017 | Catch The Breez, Coaching, Training
Every week I get to work with some amazing female athletes. They are women who come from different athletic backgrounds with different goals. Some are runners who want to improve their times while others are focused on becoming more healthy and fit. What I love most...
by admin | Mar 17, 2017 | Catch The Breez, Summer Dayz
When I reached the age of 30, I remember walking into a bookstore on University Avenue in Palo Alto, CA and spent time pouring through the shelves in the Health and Fitness section. I was always trying to find the latest published findings on Health and Fitness and my...
by admin | Feb 20, 2017 | Catch The Breez, Summer Dayz
Have you ever DNF’d a race? That’s the acronym for Did Not Finish. It’s that moment during your race when something inside your head says, nope, not today. Do not pass Go, do not collect two hundred dollars. I’m done. The legs are either completely wasted from...
by admin | Nov 9, 2015 | Catch The Breez
As a coach it’s great to watch someone unpack a 100 mile event for the first time. My client and good friend Lisa Decker did just that this weekend at Rio Del Lago 100. I shared pics throughout her day on my FB page and had moments when I felt relieved that I...
by admin | Sep 5, 2015 | Catch The Breez
” You are better than you think you are. You can do more than you think you can!” —Ken Chlouber, Founder Leadville 100 The last 100 mile race I ran was Western States 2013. I had decided to take last year off from running a 100 to refresh and focus on 100k, 50 mile...
