by admin | Apr 26, 2017 | Catch The Breez
Keeping My Head on Straight! It’s been four years since I’ve been out on the Lake Sonoma 50 mile course. I remember it being a tough hilly course with lots of exposed trails. It was hot that year, so it was DRY. I remember finishing the race with every last bit of...
by admin | Apr 19, 2017 | Catch The Breez, Finish Strong Athletes, Summer Dayz
Hi friends! Some of you may not know that I write for another website called Trail Sisters. It’s an incredible running website packed full of resources, articles, and advice from some of running and ultra-running’s leading females, hence–the...
by admin | Mar 20, 2017 | Catch The Breez, Coaching, Training
Every week I get to work with some amazing female athletes. They are women who come from different athletic backgrounds with different goals. Some are runners who want to improve their times while others are focused on becoming more healthy and fit. What I love most...
by admin | Mar 17, 2017 | Catch The Breez, Summer Dayz
When I reached the age of 30, I remember walking into a bookstore on University Avenue in Palo Alto, CA and spent time pouring through the shelves in the Health and Fitness section. I was always trying to find the latest published findings on Health and Fitness and my...
by admin | Feb 20, 2017 | Catch The Breez, Summer Dayz
Have you ever DNF’d a race? That’s the acronym for Did Not Finish. It’s that moment during your race when something inside your head says, nope, not today. Do not pass Go, do not collect two hundred dollars. I’m done. The legs are either completely wasted from...
by admin | Nov 9, 2015 | Catch The Breez
As a coach it’s great to watch someone unpack a 100 mile event for the first time. My client and good friend Lisa Decker did just that this weekend at Rio Del Lago 100. I shared pics throughout her day on my FB page and had moments when I felt relieved that I...
