by AdminBree | May 19, 2020 | Catch The Breez
Recent trends may show more endurance athletes practicing low-carb, high-fat diets, such as keto. This may not be the best choice for runners and other endurance athletes. Commonly, the diet practiced by runners, cyclists, and triathletes provides plenty of good carbs...
by AdminBree | Apr 19, 2020 | Catch The Breez
With the world turned upside-down by the coronavirus pandemic, it’s important to ensure your health is taken care of. One of the ways you can take care of your body and your health is with the best immune-boosting foods. Even if you haven’t come down with...
by AdminBree | Mar 30, 2020 | Catch The Breez, Training
While races are being put on hold, marathons canceled, and many runners are stuck inside, it’s important to know how you can stay healthy during Covid-19. We all must do our part and remain vigilant with washing our hands, but this shouldn’t completely...
by admin | Oct 18, 2019 | Catch The Breez, Coaching
Preparing for Your First Marathon You did it. You finally decided to join your first marathon. Maybe it’s because you were pressured by your friends, or because you really wanted to see how far your body’s abilities can go. Whatever the reason, we know how...
by admin | Sep 30, 2019 | Catch The Breez, Training
Are you planning to focus on improving your performance levels? Do you want to become a better runner? Do you want to undergo an effective fitness training program? A fitness trainer can help identify your weak links and improve your lifestyle. In this article, we...
by admin | Sep 26, 2019 | Catch The Breez, Training
Day after day, you are working hard to achieve your goals. You push yourself and your body to it’s limits. However, you are wondering why despite your efforts, you feel like you are not achieving your goals that you have set for yourself. Maybe aside from working...
