by admin | Sep 26, 2019 | Catch The Breez, Training
Day after day, you are working hard to achieve your goals. You push yourself and your body to it’s limits. However, you are wondering why despite your efforts, you feel like you are not achieving your goals that you have set for yourself. Maybe aside from working...
by admin | Sep 19, 2019 | Catch The Breez, Finish Strong Athletes
40th Annual Wasatch Front 100 Mile Endurance Run lived up to its reputation of being a TOUGH race. The course is known as “one of the most unique and challenging events in the world”. It’s also defined as a race of adaptation, adversity and...
by admin | May 8, 2019 | Catch The Breez, Coaching, Finish Strong Athletes
Not only did April “ROCK” for me it was a string of what I’d call “joybombs.” Several of my athletes exceeded my expectations with their amazing running accomplishments. There is nothing I love more as a coach than when those who I am...
by admin | Apr 11, 2019 | Catch The Breez, Coaching, Training
Over a year ago I met Molly Cuevas. She asked me to be her coach to prepare for a run across America.Miles By Molly is a campaign she started with Challenged Athletes Foundation (CAF) to promote awareness for those with physical challenges. Molly said, “I was...
by admin | Mar 27, 2019 | Catch The Breez, Coaching, Finish Strong Athletes, Race Recap, Training
October 20, 2018 My First 50k Saratoga Trail Run Race Recap Summary Not the fastest, not even really that competitive, I rolled into the finish of my first 50k trail run after 6:42. After some ups (approx 6000ft of climbing) and downs (GI issues due to some over...
by admin | Jan 2, 2019 | Catch The Breez
Okay , so I have been a bit delayed in my blog posts. Call it lazy, or call it busy or perhaps a bit of both. Nonetheless, I have decided to make a concerted effort to blog more frequently this year. Why not. I have stuff to say, right?!! There is a lot that goes on...
